Mint Tea

Yes, mint tea is often enjoyed for its natural digestive and calming properties. It’s made from peppermint leaves, which contain menthol, a compound linked to soothing effects on the stomach and muscles.

Other health benefits of mint tea can include reduced bloating, fresher breath, gentle support for relaxation, and relief from nausea or general feelings of sickness.

No, mint tea does not naturally contain caffeine. Unlike green tea or black tea, which come from the Camellia sinensis plant, mint tea is made from natural peppermint leaves. It’s a great option for evening sipping or for anyone avoiding stimulants.

For more low-caffeine options, explore our herbal teas, fruit teas, decaf coffee beans and Decaf Kenya Orthodox tea.

Use one teaspoon of loose-leaf mint tea per cup. Pour freshly boiled water over the leaves and steep for 5 to 7 minutes. Strain and enjoy. The flavour can be adjusted by steeping longer for a stronger brew or adding lemon or honey for extra brightness.

Peppermint tea is commonly used to soothe digestive discomfort. It may help relax the muscles in your digestive tract, which can ease bloating or cramping. Many people reach for mint tea after meals for its refreshing flavour and calming effect.

Mint tea contains no calories, so it’s generally accepted as safe to drink during fasting periods. It can be a useful way to stay hydrated and curb cravings between meals. Always check with a health professional if you’re following a specific fasting protocol.

Mint tea alone will not cause weight loss, but it may support healthy habits. Drinking it in place of sugary drinks or as part of a calming evening routine can contribute to overall balance. It’s also hydrating and naturally flavourful without any added calories.

Mint tea made with just hot water and peppermint leaves has zero calories. It’s a great choice for anyone following a calorie-conscious plan. Just be mindful of any added honey, sugar, or milk if you’re tracking intake.

Brew a double-strength batch of loose-leaf mint tea using hot water, then cool it and pour over ice. For a smoother result, cold-steep the leaves in the fridge for 6 to 8 hours. Add lemon or fresh mint for a bright twist.